| Daily Average: |
Exercise: 165 Cals |
|
Food: 1538 Cals |
(Fat: 69.71g, Protein: 73.19g, Carbs: 145.44g) |
| Monthly Total: |
Exercise: 495 Cals |
|
Food: 9228 Cals |
(Fat: 418.27g, Protein: 439.13g, Carbs: 872.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 904 |
|
|
2
|
3
|
4
|
Net 1520 |
|
5
|
6
|
Net 2127 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (13 Aug 24)
|
