| October 2021 |
| Fri 1: |
482 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
31.50g |
|
46.72g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
84 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
6.02g |
|
7.78g |
|
-
|
-
|
| October 2018 |
| Sat 13: |
387 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
24.14g |
|
13.24g |
|
-
|
-
|
| Thu 11: |
154 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
10.29g |
|
5.06g |
|
-
|
-
|
| September 2018 |
| Thu 13: |
423 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
21.80g |
|
28.46g |
|
-
|
-
|
| Wed 5: |
386 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
40.44g |
|
4.62g |
|
-
|
-
|
| Tue 4: |
779 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
36.15g |
|
32.18g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
17.06g |
|
16.57g |
|
-
|
-
|
| Mon 27: |
373 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
39.19g |
|
7.09g |
|
-
|
-
|
| Fri 24: |
597 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
44.75g |
|
19.67g |
|
-
|
-
|
| Thu 23: |
873 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
69.69g |
|
19.59g |
|
-
|
-
|
| Wed 22: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
15.45g |
|
20.28g |
|
-
|
-
|
| Tue 21: |
297 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
35.16g |
|
6.67g |
|
-
|
-
|
| Sun 19: |
792 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
45.41g |
|
17.11g |
|
-
|
-
|
| Tue 14: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
10.50g |
|
21.01g |
|
-
|
-
|
| Wed 8: |
657 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
45.29g |
|
34.85g |
|
-
|
-
|
| June 2018 |
| Sat 9: |
1268 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
86.76g |
|
76.90g |
|
47.57g |
|
-
|
-
|
| Fri 8: |
1561 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
110.40g |
|
108.66g |
|
33.40g |
|
-
|
-
|
| Thu 7: |
869 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
37.19g |
|
68.98g |
|
-
|
-
|
| Wed 6: |
724 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
47.68g |
|
37.15g |
|
-
|
-
|
