skheong1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 2: 1299 * 62%
Fat:
 
Prot:
 
Carbs:
37.18g
 
78.09g
 
161.34g
2292*  993
Wed 1: 795 * 38%
Fat:
 
Prot:
 
Carbs:
21.49g
 
53.96g
 
94.19g
2178*  1383
April 2019
Tue 30: 1216 * 58%
Fat:
 
Prot:
 
Carbs:
44.37g
 
58.74g
 
145.66g
2320*  1104
Mon 29: 1475 * 70%
Fat:
 
Prot:
 
Carbs:
47.99g
 
66.33g
 
191.60g
2309*  834
Sun 28: 506 * 24%
Fat:
 
Prot:
 
Carbs:
8.07g
 
20.41g
 
85.15g
2292*  1786
Sat 27: 1695 * 81%
Fat:
 
Prot:
 
Carbs:
62.24g
 
93.92g
 
186.30g
2319*  624
Fri 26: 1575 * 75%
Fat:
 
Prot:
 
Carbs:
40.85g
 
95.74g
 
203.61g
2335*  760
Thu 25: 1189 * 57%
Fat:
 
Prot:
 
Carbs:
38.96g
 
43.41g
 
165.07g
2330*  1141
Wed 24: 1098 * 52%
Fat:
 
Prot:
 
Carbs:
33.88g
 
54.25g
 
143.69g
2322*  1224
Tue 23: 1408 * 67%
Fat:
 
Prot:
 
Carbs:
41.78g
 
60.94g
 
193.25g
2319*  911
Mon 22: 1702 * 81%
Fat:
 
Prot:
 
Carbs:
43.62g
 
88.12g
 
236.55g
2311*  609
Sun 21: 1750 * 83%
Fat:
 
Prot:
 
Carbs:
72.80g
 
67.71g
 
201.41g
2309*  559
Sat 20: 1497 * 71%
Fat:
 
Prot:
 
Carbs:
50.36g
 
88.91g
 
170.26g
2317*  820
Fri 19: 1288 * 61%
Fat:
 
Prot:
 
Carbs:
56.64g
 
71.77g
 
128.47g
2301*  1013
Thu 18: 2208 * 105%
Fat:
 
Prot:
 
Carbs:
80.19g
 
122.21g
 
245.46g
2305*  97
Wed 17: 1072 * 51%
Fat:
 
Prot:
 
Carbs:
40.43g
 
46.42g
 
128.67g
2296*  1224
Tue 16: 1552 * 74%
Fat:
 
Prot:
 
Carbs:
58.23g
 
82.82g
 
172.86g
2299*  747
Mon 15: 1634 * 78%
Fat:
 
Prot:
 
Carbs:
51.65g
 
81.84g
 
208.06g
2299*  665
Sun 14: 1322 * 63%
Fat:
 
Prot:
 
Carbs:
57.59g
 
63.54g
 
133.47g
2314*  992
Sat 13: 1863 * 89%
Fat:
 
Prot:
 
Carbs:
63.93g
 
128.44g
 
187.47g
2314*  451
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