Stroynyashka739's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 27: 721 * 48%
Fat:
 
Prot:
 
Carbs:
19.03g
 
25.58g
 
109.34g
- -
Thu 26: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
45.00g
 
69.88g
 
137.17g
- -
Wed 25: 273 * 18%
Fat:
 
Prot:
 
Carbs:
10.70g
 
6.83g
 
34.21g
- -
Tue 24: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
43.93g
 
79.75g
 
128.52g
- -
Wed 18: 38 * 3%
Fat:
 
Prot:
 
Carbs:
2.40g
 
1.48g
 
1.26g
- -
Mon 16: 953 * 64%
Fat:
 
Prot:
 
Carbs:
44.91g
 
42.94g
 
94.85g
- -
Sat 14: 463 * 31%
Fat:
 
Prot:
 
Carbs:
19.34g
 
18.32g
 
51.91g
- -
Fri 13: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
40.76g
 
68.50g
 
135.30g
- -
Thu 12: 899 * 60%
Fat:
 
Prot:
 
Carbs:
40.75g
 
40.78g
 
96.41g
- -
Mon 9: 769 * 51%
Fat:
 
Prot:
 
Carbs:
27.54g
 
26.36g
 
97.24g
- -
Thu 5: 628 * 42%
Fat:
 
Prot:
 
Carbs:
14.85g
 
15.47g
 
105.57g
- -
Wed 4: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
57.03g
 
75.78g
 
122.63g
- -
Tue 3: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
55.89g
 
76.80g
 
135.62g
- -
Mon 2: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
63.04g
 
63.81g
 
146.48g
- -
March 2018
Fri 30: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
49.22g
 
67.14g
 
122.49g
- -
Thu 29: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
49.05g
 
75.64g
 
121.27g
- -
Wed 28: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
58.03g
 
76.55g
 
120.58g
- -
Tue 27: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
50.76g
 
50.85g
 
136.35g
- -
Mon 26: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
59.52g
 
74.71g
 
131.17g
- -
Sun 25: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
45.45g
 
69.42g
 
133.52g
- -
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