ross fonseca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
35.25g
 
95.00g
 
134.10g
- -
Tue 16: 746 * 44%
Fat:
 
Prot:
 
Carbs:
17.24g
 
40.18g
 
107.08g
- -
Mon 8: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
35.63g
 
106.13g
 
141.82g
- -
May 2024
Wed 22: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
37.66g
 
121.62g
 
163.53g
2389*  927
Tue 21: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
48.68g
 
135.65g
 
132.17g
2476*  957
Mon 20: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
26.68g
 
118.74g
 
146.25g
2607*  1320
Wed 15: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
29.37g
 
135.82g
 
202.68g
- -
Tue 14: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
37.64g
 
99.98g
 
143.85g
- -
Tue 7: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
34.15g
 
117.32g
 
157.67g
- -
April 2024
Wed 24: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
60.16g
 
103.03g
 
187.80g
- -
Tue 23: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
35.66g
 
99.91g
 
134.44g
2310*  1051
Mon 22: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
33.15g
 
127.79g
 
184.08g
2432*  884
Sun 21: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
45.28g
 
71.22g
 
103.78g
- -
Sat 20: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
44.76g
 
103.21g
 
162.18g
- -
Fri 19: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
37.10g
 
94.61g
 
96.56g
- -
Thu 18: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
32.95g
 
142.14g
 
130.00g
- -
Wed 17: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
35.84g
 
100.96g
 
135.52g
- -
Tue 16: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
44.26g
 
124.77g
 
125.30g
- -
Mon 15: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
31.51g
 
127.93g
 
121.56g
- -
March 2024
Thu 7: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
37.30g
 
111.19g
 
153.37g
2482*  1083
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