JulySilv@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
52.86g
 
54.85g
 
102.73g
- -
Thu 25: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
46.18g
 
40.74g
 
107.13g
3587*  2576
Wed 24: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
46.35g
 
70.11g
 
108.35g
3256*  2136
Tue 23: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
46.95g
 
57.48g
 
93.50g
- -
Mon 22: 942 * 78%
Fat:
 
Prot:
 
Carbs:
32.24g
 
19.73g
 
140.01g
- -
Sun 21: 1749 * 146%
Fat:
 
Prot:
 
Carbs:
86.72g
 
91.47g
 
151.61g
- -
Sat 20: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
54.42g
 
32.87g
 
203.91g
- -
Fri 19: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
49.28g
 
63.71g
 
110.48g
- -
Thu 18: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
47.97g
 
52.40g
 
124.81g
- -
Wed 17: 903 * 75%
Fat:
 
Prot:
 
Carbs:
26.06g
 
51.28g
 
114.14g
- -
Tue 16: 990 * 82%
Fat:
 
Prot:
 
Carbs:
35.42g
 
69.78g
 
99.66g
- -
Mon 15: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
36.01g
 
54.91g
 
123.56g
- -
Sun 14: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
32.61g
 
38.48g
 
145.92g
- -
Sat 13: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
47.42g
 
49.05g
 
138.69g
- -
Fri 12: 1531 * 128%
Fat:
 
Prot:
 
Carbs:
67.65g
 
52.67g
 
177.38g
- -
Thu 11: 909 * 76%
Fat:
 
Prot:
 
Carbs:
40.18g
 
61.46g
 
76.10g
- -
Wed 10: 821 * 68%
Fat:
 
Prot:
 
Carbs:
23.46g
 
55.29g
 
98.80g
- -
Tue 9: 987 * 82%
Fat:
 
Prot:
 
Carbs:
37.38g
 
57.35g
 
103.27g
- -
Mon 8: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
46.48g
 
55.12g
 
120.74g
- -
Sun 7: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
42.34g
 
49.94g
 
179.20g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.