agozde88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 23: 967 * 54%
Fat:
 
Prot:
 
Carbs:
54.87g
 
44.45g
 
80.39g
2143*  1176
Fri 9: 2555 * 142%
Fat:
 
Prot:
 
Carbs:
147.55g
 
118.22g
 
185.94g
- -
Wed 7: 1245 * 69%
Fat:
 
Prot:
 
Carbs:
77.32g
 
104.42g
 
38.24g
- -
Tue 6: 854 * 47%
Fat:
 
Prot:
 
Carbs:
49.08g
 
74.21g
 
26.48g
- -
Sat 3: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
56.04g
 
80.64g
 
131.05g
2125*  414
Thu 1: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
113.31g
 
49.20g
 
130.74g
- -
February 2018
Wed 28: 2362 * 131%
Fat:
 
Prot:
 
Carbs:
101.69g
 
71.46g
 
298.03g
2016*  346
Tue 27: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
95.37g
 
88.02g
 
107.35g
2241*  650
Sun 25: 989 * 55%
Fat:
 
Prot:
 
Carbs:
57.35g
 
33.16g
 
89.03g
- -
Sat 24: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
61.72g
 
54.86g
 
102.83g
2577*  1394
Fri 23: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
103.32g
 
111.12g
 
76.67g
2427*  701
Thu 22: 646 * 36%
Fat:
 
Prot:
 
Carbs:
56.12g
 
26.68g
 
3.75g
- -
Wed 21: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
68.71g
 
72.76g
 
227.18g
2190*  440
Tue 20: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
33.20g
 
41.19g
 
147.63g
2119*  1086
Mon 19: 765 * 42%
Fat:
 
Prot:
 
Carbs:
54.69g
 
24.03g
 
51.09g
- -
Sun 18: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
74.92g
 
38.96g
 
92.55g
- -
Sat 17: 2063 * 115%
Fat:
 
Prot:
 
Carbs:
56.34g
 
63.91g
 
331.69g
2418*  355
Fri 16: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
80.57g
 
144.94g
 
136.93g
2197*  366
Thu 15: 669 * 37%
Fat:
 
Prot:
 
Carbs:
54.61g
 
28.86g
 
24.66g
- -
Wed 14: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
63.56g
 
101.01g
 
208.52g
2521*  734
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