Wanesa71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 7: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
46.42g
 
61.19g
 
180.51g
- -
July 2018
Fri 20: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
66.23g
 
88.89g
 
111.56g
- -
Thu 19: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
57.33g
 
69.83g
 
238.93g
- -
Wed 18: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
60.35g
 
55.09g
 
171.39g
- -
Mon 16: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
33.68g
 
34.93g
 
158.09g
- -
Fri 13: 1645 * 87%
Fat:
 
Prot:
 
Carbs:
65.58g
 
65.33g
 
207.59g
- -
Thu 12: 1654 * 87%
Fat:
 
Prot:
 
Carbs:
70.30g
 
59.95g
 
205.59g
- -
Wed 11: 1689 * 89%
Fat:
 
Prot:
 
Carbs:
53.66g
 
73.42g
 
238.86g
- -
Tue 10: 1121 * 59%
Fat:
 
Prot:
 
Carbs:
38.00g
 
64.10g
 
138.44g
- -
Mon 9: 1673 * 88%
Fat:
 
Prot:
 
Carbs:
73.57g
 
105.84g
 
151.38g
- -
May 2018
Mon 28: 835 * 44%
Fat:
 
Prot:
 
Carbs:
27.96g
 
20.60g
 
128.72g
- -
Sat 26: 867 * 46%
Fat:
 
Prot:
 
Carbs:
44.72g
 
38.74g
 
79.68g
- -
Fri 25: 2679 * 141%
Fat:
 
Prot:
 
Carbs:
124.31g
 
109.23g
 
279.10g
2564*  115
Thu 24: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
68.46g
 
115.72g
 
220.58g
- -
Wed 23: 780 * 41%
Fat:
 
Prot:
 
Carbs:
32.82g
 
46.44g
 
74.74g
- -
Tue 22: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
39.56g
 
78.05g
 
133.09g
- -
Mon 21: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
71.39g
 
111.80g
 
154.03g
- -
Sun 20: 541 * 28%
Fat:
 
Prot:
 
Carbs:
8.68g
 
8.04g
 
117.51g
- -
Sat 19: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
73.77g
 
88.37g
 
169.18g
- -
Fri 18: 562 * 30%
Fat:
 
Prot:
 
Carbs:
3.48g
 
11.88g
 
130.40g
- -
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