n_chichkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2429 * 162%
Fat:
 
Prot:
 
Carbs:
119.45g
 
105.78g
 
232.20g
2031*  398
Thu 5: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
59.08g
 
77.68g
 
148.51g
- -
Wed 4: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
57.49g
 
65.09g
 
114.26g
2126*  879
Tue 3: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
43.81g
 
91.26g
 
153.39g
- -
Mon 2: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
29.67g
 
82.17g
 
205.99g
2126*  674
Sun 1: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
55.88g
 
40.32g
 
232.29g
- -
August 2024
Sat 31: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
50.80g
 
56.48g
 
168.37g
2140*  753
Fri 30: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
55.91g
 
77.67g
 
146.47g
- -
Thu 29: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
50.41g
 
84.93g
 
152.53g
2098*  662
Wed 28: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
59.04g
 
56.82g
 
163.55g
2159*  715
Tue 27: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
55.42g
 
72.05g
 
154.51g
- -
Mon 26: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
58.37g
 
78.96g
 
144.93g
- -
Sun 25: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
43.24g
 
53.55g
 
147.61g
- -
Sat 24: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
53.29g
 
105.16g
 
140.71g
2215*  721
Fri 23: 2123 * 142%
Fat:
 
Prot:
 
Carbs:
95.72g
 
58.28g
 
257.36g
- -
Thu 22: 2363 * 158%
Fat:
 
Prot:
 
Carbs:
98.36g
 
81.79g
 
212.83g
- -
Wed 21: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
43.72g
 
102.40g
 
146.56g
2172*  766
Tue 20: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
47.75g
 
102.85g
 
147.37g
- -
Mon 19: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
43.59g
 
99.47g
 
155.18g
2194*  765
Sun 18: 2086 * 139%
Fat:
 
Prot:
 
Carbs:
87.62g
 
61.28g
 
229.21g
- -
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