LenynhaRj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 20: 653 * 44%
Fat:
 
Prot:
 
Carbs:
32.75g
 
38.33g
 
52.00g
- -
Wed 16: 321 * 21%
Fat:
 
Prot:
 
Carbs:
19.18g
 
29.69g
 
7.35g
- -
Tue 15: 442 * 29%
Fat:
 
Prot:
 
Carbs:
21.03g
 
31.17g
 
34.96g
- -
Sat 12: 535 * 36%
Fat:
 
Prot:
 
Carbs:
17.76g
 
15.07g
 
80.24g
- -
Sun 6: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.40g
 
3.00g
- -
Fri 4: 535 * 36%
Fat:
 
Prot:
 
Carbs:
38.92g
 
24.60g
 
21.77g
3612*  3077
Thu 3: 412 * 27%
Fat:
 
Prot:
 
Carbs:
3.71g
 
32.03g
 
62.94g
3485*  3073
Wed 2: 479 * 32%
Fat:
 
Prot:
 
Carbs:
34.14g
 
34.14g
 
8.41g
- -
April 2018
Mon 30: 96 * 6%
Fat:
 
Prot:
 
Carbs:
4.80g
 
3.90g
 
10.70g
- -
Sun 29: 863 * 58%
Fat:
 
Prot:
 
Carbs:
43.51g
 
52.97g
 
62.94g
- -
Wed 25: 229 * 15%
Fat:
 
Prot:
 
Carbs:
4.73g
 
33.17g
 
16.86g
3075*  2846
Tue 24: 271 * 18%
Fat:
 
Prot:
 
Carbs:
19.27g
 
20.09g
 
4.05g
- -
Mon 23: 389 * 26%
Fat:
 
Prot:
 
Carbs:
17.10g
 
26.41g
 
30.27g
- -
Sat 21: 404 * 27%
Fat:
 
Prot:
 
Carbs:
15.45g
 
22.36g
 
43.80g
3612*  3208
Fri 20: 537 * 36%
Fat:
 
Prot:
 
Carbs:
26.56g
 
46.21g
 
26.83g
3323*  2786
Thu 19: 528 * 35%
Fat:
 
Prot:
 
Carbs:
20.66g
 
24.16g
 
59.30g
3323*  2795
Wed 18: 319 * 21%
Fat:
 
Prot:
 
Carbs:
6.80g
 
42.64g
 
22.56g
3162*  2843
Tue 17: 259 * 17%
Fat:
 
Prot:
 
Carbs:
3.50g
 
37.04g
 
20.56g
3075*  2816
Sat 14: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.40g
 
3.00g
- -
Fri 13: 911 * 61%
Fat:
 
Prot:
 
Carbs:
49.11g
 
44.81g
 
72.73g
3661*  2750
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