| January 2019 |
| Sat 12: |
1598 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
75.80g |
|
188.43g |
|
-
|
-
|
| Tue 8: |
1397 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
59.07g |
|
188.74g |
|
-
|
-
|
| Sun 6: |
1548 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.99g |
|
52.07g |
|
145.29g |
|
-
|
-
|
| Fri 4: |
466 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
18.58g |
|
53.89g |
|
-
|
-
|
| Thu 3: |
1692 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
61.17g |
|
216.44g |
|
-
|
-
|
| Wed 2: |
1369 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
96.22g |
|
150.23g |
|
-
|
-
|
| June 2018 |
| Mon 4: |
624 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
35.66g |
|
69.84g |
|
-
|
-
|
| May 2018 |
| Tue 15: |
185 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
13.10g |
|
9.06g |
|
-
|
-
|
| April 2018 |
| Fri 13: |
512 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
18.02g |
|
65.14g |
|
-
|
-
|
| Wed 11: |
550 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
44.03g |
|
70.38g |
|
-
|
-
|
| Sat 7: |
533 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
34.28g |
|
51.35g |
|
-
|
-
|
| March 2018 |
| Fri 30: |
736 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
46.26g |
|
81.26g |
|
-
|
-
|
| Thu 29: |
526 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
42.04g |
|
45.41g |
|
-
|
-
|
| Wed 28: |
727 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
54.82g |
|
53.37g |
|
-
|
-
|
| Mon 26: |
761 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
51.22g |
|
94.52g |
|
-
|
-
|
| Sun 25: |
567 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
31.00g |
|
61.85g |
|
-
|
-
|
| Sat 24: |
1058 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
74.30g |
|
101.10g |
|
-
|
-
|
| Fri 23: |
954 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
52.18g |
|
116.03g |
|
-
|
-
|
| Wed 21: |
877 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
64.10g |
|
66.43g |
|
-
|
-
|
| Tue 20: |
838 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
60.52g |
|
97.43g |
|
-
|
-
|
