| October 2019 |
| Wed 23: |
558 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
37.95g |
|
44.28g |
|
-
|
-
|
| Fri 4: |
356 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
39.08g |
|
20.53g |
|
-
|
-
|
| September 2019 |
| Mon 9: |
322 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
36.12g |
|
4.61g |
|
-
|
-
|
| Sun 8: |
371 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
51.04g |
|
0.52g |
|
-
|
-
|
| Fri 6: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.07g |
|
0.43g |
|
0.14g |
|
-
|
-
|
| Thu 5: |
47 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
2.50g |
|
0.14g |
|
-
|
-
|
| Wed 4: |
822 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
84.78g |
|
13.74g |
|
-
|
-
|
| Tue 3: |
1077 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
90.16g |
|
27.95g |
|
-
|
-
|
| Mon 2: |
1031 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
74.61g |
|
55.38g |
|
-
|
-
|
| Sun 1: |
497 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
35.71g |
|
29.98g |
|
-
|
-
|
| August 2019 |
| Tue 6: |
1059 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
130.27g |
|
42.44g |
|
-
|
-
|
| Mon 5: |
817 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
76.15g |
|
43.46g |
|
-
|
-
|
| July 2019 |
| Mon 15: |
1252 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
71.69g |
|
129.23g |
|
18.29g |
|
-
|
-
|
| Mon 1: |
574 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
60.13g |
|
11.39g |
|
-
|
-
|
| May 2019 |
| Tue 14: |
407 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
51.94g |
|
20.39g |
|
-
|
-
|
| Mon 13: |
912 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
61.23g |
|
26.18g |
|
-
|
-
|
| Wed 8: |
1049 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
92.31g |
|
45.92g |
|
-
|
-
|
| Wed 1: |
558 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
51.21g |
|
29.39g |
|
-
|
-
|
| April 2019 |
| Tue 9: |
508 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
53.43g |
|
3.29g |
|
-
|
-
|
| Tue 2: |
183 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
24.02g |
|
14.52g |
|
-
|
-
|
