| July 2024 |
| Fri 26: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
48.07g |
|
60.41g |
|
-
|
-
|
| Thu 25: |
1627 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
88.51g |
|
177.75g |
|
-
|
-
|
| Wed 24: |
920 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
86.81g |
|
117.61g |
|
-
|
-
|
| Tue 23: |
495 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
31.80g |
|
64.61g |
|
-
|
-
|
| Mon 22: |
797 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
44.17g |
|
69.73g |
|
-
|
-
|
| Sun 21: |
1294 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
57.06g |
|
124.82g |
|
-
|
-
|
| Tue 16: |
660 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
29.18g |
|
84.85g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
329 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
21.34g |
|
37.35g |
|
-
|
-
|
| Mon 24: |
799 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
46.42g |
|
83.99g |
|
-
|
-
|
| Thu 20: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
25.91g |
|
62.28g |
|
-
|
-
|
| Wed 19: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
39.26g |
|
73.85g |
|
-
|
-
|
| Tue 18: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
88.97g |
|
118.93g |
|
-
|
-
|
| Mon 17: |
1112 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
85.45g |
|
104.63g |
|
-
|
-
|
| Fri 14: |
275 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
26.06g |
|
35.14g |
|
-
|
-
|
| Thu 13: |
670 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
34.29g |
|
59.14g |
|
-
|
-
|
| Mon 10: |
724 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
49.43g |
|
84.85g |
|
-
|
-
|
| Thu 6: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
19.27g |
|
54.81g |
|
-
|
-
|
| Wed 5: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
49.25g |
|
97.47g |
|
-
|
-
|
| Tue 4: |
375 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
16.28g |
|
31.85g |
|
-
|
-
|
| Mon 3: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
32.89g |
|
53.85g |
|
-
|
-
|
