oleg voron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: - - 2246* -
Sat 6: - - 2453* -
Fri 5: - - 2748* -
Thu 4: - - 2536* -
Wed 3: - - 2326* -
Tue 2: - - 2159* -
Mon 1: - - 2850* -
June 2024
Sun 30: - - 2361* -
Sat 29: - - 2283* -
Fri 28: 1985 * 110%
Fat:
 
Prot:
 
Carbs:
84.47g
 
223.41g
 
67.15g
2092*  107
Thu 27: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
59.23g
 
77.08g
 
34.02g
2375*  1166
Wed 26: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
74.56g
 
154.40g
 
85.99g
2188*  392
Tue 25: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
77.40g
 
197.18g
 
38.24g
2126*  315
Mon 24: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
81.36g
 
142.59g
 
56.41g
2155*  513
Sun 23: 1898 * 105%
Fat:
 
Prot:
 
Carbs:
108.36g
 
170.38g
 
69.12g
2113*  215
Sat 22: - - 2317* -
Fri 21: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
75.36g
 
213.61g
 
94.96g
2422*  495
Thu 20: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
72.33g
 
193.15g
 
77.95g
2388*  608
Wed 19: 1936 * 108%
Fat:
 
Prot:
 
Carbs:
97.06g
 
185.81g
 
72.65g
2173*  237
Tue 18: 2029 * 113%
Fat:
 
Prot:
 
Carbs:
92.30g
 
228.65g
 
43.53g
2171*  142
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