A_Mac72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Sun 10: 2210 * 98%
Fat:
 
Prot:
 
Carbs:
120.54g
 
73.57g
 
92.23g
- -
Sat 9: 1822 * 81%
Fat:
 
Prot:
 
Carbs:
97.92g
 
80.51g
 
110.30g
- -
Fri 8: 1800 * 80%
Fat:
 
Prot:
 
Carbs:
111.01g
 
133.08g
 
71.16g
- -
Thu 7: 2171 * 96%
Fat:
 
Prot:
 
Carbs:
137.10g
 
127.04g
 
100.18g
- -
Wed 6: 1638 * 73%
Fat:
 
Prot:
 
Carbs:
93.74g
 
63.51g
 
75.02g
- -
Tue 5: 2309 * 103%
Fat:
 
Prot:
 
Carbs:
136.09g
 
169.36g
 
82.58g
- -
Mon 4: 2163 * 96%
Fat:
 
Prot:
 
Carbs:
104.63g
 
201.32g
 
103.59g
- -
Sun 3: 2126 * 94%
Fat:
 
Prot:
 
Carbs:
101.07g
 
227.70g
 
27.95g
- -
Sat 2: 1692 * 75%
Fat:
 
Prot:
 
Carbs:
71.45g
 
127.38g
 
90.02g
- -
Fri 1: 1742 * 77%
Fat:
 
Prot:
 
Carbs:
118.17g
 
83.19g
 
73.53g
- -
November 2017
Thu 30: 2019 * 90%
Fat:
 
Prot:
 
Carbs:
94.90g
 
131.07g
 
102.49g
- -
Wed 29: 2005 * 89%
Fat:
 
Prot:
 
Carbs:
109.79g
 
107.97g
 
111.80g
- -
Tue 28: 2382 * 106%
Fat:
 
Prot:
 
Carbs:
172.33g
 
119.93g
 
97.33g
- -
Mon 27: 1934 * 86%
Fat:
 
Prot:
 
Carbs:
117.46g
 
121.51g
 
87.60g
- -
Sun 26: 1953 * 87%
Fat:
 
Prot:
 
Carbs:
87.83g
 
141.62g
 
104.53g
- -
Sat 25: 1772 * 79%
Fat:
 
Prot:
 
Carbs:
113.09g
 
68.55g
 
124.32g
- -
Fri 24: 2130 * 95%
Fat:
 
Prot:
 
Carbs:
101.34g
 
211.72g
 
73.89g
- -
Thu 23: 2056 * 91%
Fat:
 
Prot:
 
Carbs:
94.49g
 
198.08g
 
99.44g
- -
Wed 22: 1902 * 84%
Fat:
 
Prot:
 
Carbs:
120.53g
 
126.05g
 
72.42g
- -
Tue 21: 2117 * 94%
Fat:
 
Prot:
 
Carbs:
107.31g
 
206.54g
 
82.41g
- -
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