bcnaily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 4: 91 * 6%
Fat:
 
Prot:
 
Carbs:
4.90g
 
3.08g
 
9.40g
- -
January 2019
Thu 31: 988 * 66%
Fat:
 
Prot:
 
Carbs:
50.66g
 
61.19g
 
74.53g
- -
Wed 30: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
64.63g
 
93.52g
 
122.43g
- -
Tue 29: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
24.56g
 
64.40g
 
138.02g
- -
Mon 28: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
90.52g
 
108.04g
 
125.02g
- -
Fri 25: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
53.66g
 
93.79g
 
57.65g
- -
Thu 24: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
63.98g
 
98.41g
 
113.14g
- -
Wed 23: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
101.41g
 
79.34g
 
105.73g
- -
Tue 22: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
83.62g
 
102.44g
 
115.36g
- -
Mon 21: 985 * 66%
Fat:
 
Prot:
 
Carbs:
52.89g
 
49.32g
 
74.16g
- -
Sun 20: 360 * 24%
Fat:
 
Prot:
 
Carbs:
15.30g
 
7.20g
 
48.60g
- -
Fri 18: 961 * 64%
Fat:
 
Prot:
 
Carbs:
49.26g
 
68.27g
 
64.53g
- -
Thu 17: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
55.03g
 
51.08g
 
111.00g
- -
Wed 16: 1830 * 122%
Fat:
 
Prot:
 
Carbs:
63.83g
 
117.32g
 
104.27g
- -
Tue 15: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
67.06g
 
170.57g
 
107.67g
- -
Mon 14: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
75.14g
 
94.97g
 
94.60g
- -
Sat 12: 930 * 62%
Fat:
 
Prot:
 
Carbs:
38.88g
 
86.25g
 
55.72g
- -
Fri 11: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
73.39g
 
88.14g
 
133.30g
- -
Thu 10: 2148 * 143%
Fat:
 
Prot:
 
Carbs:
80.32g
 
124.80g
 
116.99g
- -
Wed 9: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
70.47g
 
93.41g
 
118.13g
- -
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