Yana Milap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Wed 12: - - 72* -
Sat 8: - - 8* -
Thu 6: - - 1* -
Tue 4: 166 * 12%
Fat:
 
Prot:
 
Carbs:
7.00g
 
20.00g
 
7.00g
129*  37
Mon 3: - - 4* -
August 2018
Mon 20: - - 126* -
Fri 17: - - 43* -
Thu 16: - - 111* -
Tue 14: - - 121* -
Sun 12: - - 285* -
Sat 11: - - 29* -
Tue 7: - - 113* -
Wed 1: - - 50* -
July 2018
Mon 30: - - 211* -
Wed 25: - - 144* -
Sat 21: - - 2* -
Thu 19: - - 79* -
Sun 15: - - 27* -
Fri 13: - - 32* -
Thu 12: 227 * 16%
Fat:
 
Prot:
 
Carbs:
10.80g
 
4.05g
 
31.24g
24*  203
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