| July 2024 |
| Thu 4: |
355 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
23.97g |
|
29.61g |
|
-
|
-
|
| Wed 3: |
1806 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
112.00g |
|
186.96g |
|
1762*
|
 44
|
| Tue 2: |
1945 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
115.90g |
|
229.42g |
|
2151*
|
 206
|
| Mon 1: |
1827 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
119.42g |
|
210.14g |
|
2331*
|
504
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1916*
|
-
|
| Sat 29: |
-
|
-
|
|
1994*
|
-
|
| Fri 28: |
1940 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
118.46g |
|
204.23g |
|
2240*
|
300
|
| Thu 27: |
2110 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
121.41g |
|
254.06g |
|
2451*
|
341
|
| Wed 26: |
2113 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
115.39g |
|
269.84g |
|
2210*
|
97
|
| Tue 25: |
2309 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
131.32g |
|
270.79g |
|
2193*
|
116
|
| Mon 24: |
2010 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
119.21g |
|
255.55g |
|
2084*
|
74
|
| Sun 23: |
1965 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
105.58g |
|
185.89g |
|
2211*
|
246
|
| Sat 22: |
2140 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
118.28g |
|
254.18g |
|
1823*
|
317
|
| Fri 21: |
1815 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
108.08g |
|
206.85g |
|
2246*
|
431
|
| Thu 20: |
2594 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
135.40g |
|
299.91g |
|
2217*
|
377
|
| Wed 19: |
1877 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
119.79g |
|
172.61g |
|
2211*
|
334
|
| Tue 18: |
1754 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
111.48g |
|
172.08g |
|
2218*
|
464
|
| Mon 17: |
1842 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
104.05g |
|
190.48g |
|
2258*
|
416
|
| Sun 16: |
1837 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
114.47g |
|
214.79g |
|
1934*
|
97
|
| Sat 15: |
1657 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
118.62g |
|
170.29g |
|
2075*
|
418
|
| Fri 14: |
2325 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
126.89g |
|
290.03g |
|
2317*
|
8
|
