Daily Average: |
Exercise: 2197 Cals |
|
Food: 1844 Cals |
(Fat: 55.75g, Protein: 117.86g, Carbs: 204.26g) |
Monthly Total: |
Exercise: 10985 Cals |
|
Food: 9222 Cals |
(Fat: 278.73g, Protein: 589.30g, Carbs: 1021.32g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -504 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -206 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -355 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -317 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -381 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (46%)
Fat (28%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories (26 Mar 24)
|