| October 2023 |
| Sat 14: |
395 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
13.76g |
|
31.07g |
|
757*
|
 362
|
| Fri 13: |
1062 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
88.18g |
|
87.05g |
|
1390*
|
328
|
| Thu 12: |
158 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
11.32g |
|
28.98g |
|
1585*
|
1427
|
| Wed 11: |
1197 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
49.85g |
|
163.37g |
|
1364*
|
167
|
| Tue 10: |
1232 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.22g |
|
105.90g |
|
29.70g |
|
1587*
|
355
|
| Mon 9: |
1233 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
40.22g |
|
125.83g |
|
1312*
|
79
|
| Sun 8: |
-
|
-
|
|
1306*
|
-
|
| Sat 7: |
-
|
-
|
|
1385*
|
-
|
| Fri 6: |
480 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
54.18g |
|
0.00g |
|
1396*
|
916
|
| Thu 5: |
-
|
-
|
|
1311*
|
-
|
| Wed 4: |
-
|
-
|
|
1343*
|
-
|
| Tue 3: |
-
|
-
|
|
1307*
|
-
|
| Mon 2: |
-
|
-
|
|
1334*
|
-
|
| Sun 1: |
-
|
-
|
|
1334*
|
-
|
| September 2023 |
| Sat 30: |
-
|
-
|
|
1409*
|
-
|
| Fri 29: |
-
|
-
|
|
1338*
|
-
|
| Thu 28: |
-
|
-
|
|
1306*
|
-
|
| Wed 27: |
-
|
-
|
|
1364*
|
-
|
| Tue 26: |
-
|
-
|
|
1425*
|
-
|
| Mon 25: |
450 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
15.36g |
|
3.20g |
|
1316*
|
866
|
