Ден4ик_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1131 * 44%
Fat:
 
Prot:
 
Carbs:
37.25g
 
34.17g
 
174.01g
- -
May 2022
Fri 20: 697 * 27%
Fat:
 
Prot:
 
Carbs:
21.55g
 
30.63g
 
101.21g
- -
April 2022
Wed 20: 390 * 15%
Fat:
 
Prot:
 
Carbs:
11.71g
 
30.85g
 
46.30g
- -
Tue 19: 1677 * 64%
Fat:
 
Prot:
 
Carbs:
49.83g
 
94.76g
 
215.12g
- -
Mon 11: 502 * 19%
Fat:
 
Prot:
 
Carbs:
15.87g
 
28.46g
 
67.01g
- -
March 2022
Wed 30: 2073 * 80%
Fat:
 
Prot:
 
Carbs:
82.38g
 
115.82g
 
222.64g
- -
December 2021
Tue 28: 237 * 9%
Fat:
 
Prot:
 
Carbs:
18.57g
 
4.34g
 
9.69g
- -
Tue 14: 2481 * 95%
Fat:
 
Prot:
 
Carbs:
88.62g
 
145.38g
 
284.99g
- -
October 2021
Thu 28: 1485 * 57%
Fat:
 
Prot:
 
Carbs:
39.87g
 
87.92g
 
205.33g
- -
September 2021
Wed 8: 1924 * 74%
Fat:
 
Prot:
 
Carbs:
47.46g
 
98.76g
 
290.34g
- -
August 2021
Mon 23: 714 * 27%
Fat:
 
Prot:
 
Carbs:
16.97g
 
40.81g
 
108.19g
- -
Mon 2: 1731 * 67%
Fat:
 
Prot:
 
Carbs:
63.13g
 
117.65g
 
188.03g
- -
July 2021
Mon 19: 2380 * 92%
Fat:
 
Prot:
 
Carbs:
68.24g
 
118.22g
 
353.36g
- -
Sat 17: 1081 * 42%
Fat:
 
Prot:
 
Carbs:
27.86g
 
71.60g
 
148.43g
- -
Fri 16: 3812 * 147%
Fat:
 
Prot:
 
Carbs:
116.89g
 
158.35g
 
442.94g
- -
Thu 15: 2117 * 81%
Fat:
 
Prot:
 
Carbs:
90.92g
 
114.12g
 
226.29g
- -
Wed 14: 2732 * 105%
Fat:
 
Prot:
 
Carbs:
70.66g
 
132.04g
 
361.64g
- -
Tue 13: 1914 * 74%
Fat:
 
Prot:
 
Carbs:
65.30g
 
116.65g
 
229.19g
- -
Fri 9: 2740 * 105%
Fat:
 
Prot:
 
Carbs:
88.52g
 
150.51g
 
307.29g
- -
Thu 8: 1795 * 69%
Fat:
 
Prot:
 
Carbs:
68.60g
 
119.44g
 
187.86g
- -
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