| March 2019 |
| Sun 10: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
3.11g |
|
26.47g |
|
-
|
-
|
| Thu 7: |
1043 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
53.72g |
|
79.65g |
|
-
|
-
|
| Wed 6: |
208 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
1.10g |
|
28.40g |
|
-
|
-
|
| Tue 5: |
1213 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
40.39g |
|
164.61g |
|
-
|
-
|
| Mon 4: |
1334 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
34.97g |
|
196.25g |
|
-
|
-
|
| Sun 3: |
1297 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
52.81g |
|
214.59g |
|
-
|
-
|
| Sat 2: |
1720 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
100.38g |
|
40.51g |
|
164.19g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
1815 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
37.95g |
|
269.92g |
|
-
|
-
|
| Wed 27: |
789 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
43.29g |
|
101.91g |
|
-
|
-
|
| Tue 26: |
2117 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
84.47g |
|
72.52g |
|
269.46g |
|
-
|
-
|
| Mon 25: |
1684 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
42.73g |
|
247.20g |
|
-
|
-
|
| Sun 24: |
1331 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
71.21g |
|
222.26g |
|
-
|
-
|
| Sat 23: |
1870 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
79.38g |
|
55.40g |
|
236.84g |
|
-
|
-
|
| Thu 21: |
1183 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
39.88g |
|
139.44g |
|
-
|
-
|
| Wed 20: |
1647 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
53.99g |
|
217.62g |
|
-
|
-
|
| Tue 19: |
1434 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
57.17g |
|
163.54g |
|
-
|
-
|
| Mon 18: |
1321 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
63.72g |
|
142.49g |
|
-
|
-
|
| Sun 17: |
934 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
38.80g |
|
107.80g |
|
1700*
|
 766
|
| Sat 16: |
1594 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
50.51g |
|
237.06g |
|
-
|
-
|
| Fri 15: |
603 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
17.30g |
|
69.40g |
|
-
|
-
|
