seliya653's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 25: 1887 * 99%
Fat:
 
Prot:
 
Carbs:
92.19g
 
86.11g
 
194.72g
- -
Fri 24: 1839 * 97%
Fat:
 
Prot:
 
Carbs:
73.68g
 
90.37g
 
208.05g
- -
Thu 23: 1788 * 94%
Fat:
 
Prot:
 
Carbs:
71.50g
 
89.84g
 
203.40g
- -
Wed 22: 1826 * 96%
Fat:
 
Prot:
 
Carbs:
56.87g
 
95.04g
 
246.93g
- -
Tue 21: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
59.50g
 
69.53g
 
289.77g
- -
Sun 19: 767 * 40%
Fat:
 
Prot:
 
Carbs:
25.51g
 
49.56g
 
83.41g
- -
Tue 7: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
61.10g
 
46.14g
 
144.82g
- -
Mon 6: 1802 * 95%
Fat:
 
Prot:
 
Carbs:
70.77g
 
80.07g
 
213.05g
- -
Sun 5: 1157 * 61%
Fat:
 
Prot:
 
Carbs:
59.47g
 
46.78g
 
113.10g
- -
Sat 4: 1367 * 72%
Fat:
 
Prot:
 
Carbs:
59.88g
 
52.19g
 
157.74g
- -
Fri 3: 1172 * 62%
Fat:
 
Prot:
 
Carbs:
59.29g
 
58.56g
 
105.71g
- -
Thu 2: 1913 * 101%
Fat:
 
Prot:
 
Carbs:
80.15g
 
65.22g
 
247.06g
- -
Wed 1: 1622 * 85%
Fat:
 
Prot:
 
Carbs:
76.09g
 
56.22g
 
181.14g
- -
June 2020
Tue 30: 1936 * 102%
Fat:
 
Prot:
 
Carbs:
82.22g
 
82.47g
 
215.01g
- -
Tue 2: 2159 * 114%
Fat:
 
Prot:
 
Carbs:
97.79g
 
93.97g
 
222.96g
- -
May 2020
Wed 13: 1365 * 72%
Fat:
 
Prot:
 
Carbs:
65.94g
 
60.83g
 
133.70g
- -
Tue 12: 1582 * 83%
Fat:
 
Prot:
 
Carbs:
53.16g
 
55.47g
 
223.85g
- -
Mon 11: 1323 * 70%
Fat:
 
Prot:
 
Carbs:
62.13g
 
60.77g
 
130.79g
- -
Tue 5: 1236 * 65%
Fat:
 
Prot:
 
Carbs:
46.29g
 
56.86g
 
139.91g
- -
Mon 4: 1506 * 79%
Fat:
 
Prot:
 
Carbs:
54.21g
 
67.45g
 
187.95g
- -
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