| November 2022 |
| Thu 24: |
160 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
9.51g |
|
13.13g |
|
-
|
-
|
| Wed 23: |
779 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
53.19g |
|
104.88g |
|
-
|
-
|
| Sun 6: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
13.66g |
|
71.20g |
|
-
|
-
|
| September 2017 |
| Fri 22: |
550 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
31.79g |
|
57.98g |
|
-
|
-
|
| Thu 21: |
588 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
35.85g |
|
78.43g |
|
-
|
-
|
| Wed 20: |
483 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
48.92g |
|
60.34g |
|
-
|
-
|
| Tue 19: |
522 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
51.34g |
|
31.59g |
|
-
|
-
|
| Mon 18: |
791 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
65.42g |
|
79.69g |
|
-
|
-
|
| Fri 15: |
806 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
56.04g |
|
40.88g |
|
-
|
-
|
| Tue 12: |
500 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
28.10g |
|
69.07g |
|
-
|
-
|
| Mon 11: |
644 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
46.78g |
|
56.97g |
|
-
|
-
|
| Sun 10: |
558 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
62.51g |
|
62.58g |
|
-
|
-
|
| Sat 9: |
625 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
42.83g |
|
87.56g |
|
-
|
-
|
| Fri 8: |
440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
45.85g |
|
54.71g |
|
1998*
|
 1558
|
| Thu 7: |
856 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
38.38g |
|
135.71g |
|
2006*
|
1150
|
| Wed 6: |
646 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
29.15g |
|
121.08g |
|
2006*
|
1360
|
| Tue 5: |
551 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
46.84g |
|
30.35g |
|
2006*
|
1455
|
| Mon 4: |
579 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
51.75g |
|
66.08g |
|
2084*
|
1505
|
| Sun 3: |
579 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
51.75g |
|
66.08g |
|
2006*
|
1427
|
| Sat 2: |
525 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
43.72g |
|
51.30g |
|
1998*
|
1473
|
