lilianlia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 22: 893 * 41%
Fat:
 
Prot:
 
Carbs:
60.92g
 
48.15g
 
34.45g
- -
March 2020
Fri 20: 191 * 9%
Fat:
 
Prot:
 
Carbs:
7.90g
 
4.15g
 
24.50g
- -
Thu 19: 877 * 40%
Fat:
 
Prot:
 
Carbs:
36.00g
 
57.65g
 
81.66g
- -
Wed 18: 1206 * 55%
Fat:
 
Prot:
 
Carbs:
64.84g
 
77.67g
 
77.51g
- -
Tue 17: 1080 * 49%
Fat:
 
Prot:
 
Carbs:
60.43g
 
63.17g
 
72.49g
- -
Mon 16: 1304 * 59%
Fat:
 
Prot:
 
Carbs:
67.75g
 
97.41g
 
78.65g
- -
Fri 13: 674 * 31%
Fat:
 
Prot:
 
Carbs:
25.69g
 
47.39g
 
64.86g
- -
Thu 12: 54 * 2%
Fat:
 
Prot:
 
Carbs:
0.45g
 
3.05g
 
9.50g
- -
Wed 11: 1192 * 54%
Fat:
 
Prot:
 
Carbs:
53.82g
 
87.81g
 
83.50g
- -
Tue 10: 1136 * 52%
Fat:
 
Prot:
 
Carbs:
50.62g
 
82.82g
 
82.46g
- -
Mon 9: 1075 * 49%
Fat:
 
Prot:
 
Carbs:
42.68g
 
88.39g
 
80.06g
- -
Sun 8: 1568 * 71%
Fat:
 
Prot:
 
Carbs:
77.41g
 
132.14g
 
81.06g
- -
Sat 7: - - 1609* -
Fri 6: - - 1681* -
Thu 5: 537 * 24%
Fat:
 
Prot:
 
Carbs:
17.24g
 
39.45g
 
55.15g
1661*  1124
Wed 4: - - 1638* -
Tue 3: 865 * 39%
Fat:
 
Prot:
 
Carbs:
31.76g
 
89.71g
 
50.38g
2334*  1469
Mon 2: 918 * 42%
Fat:
 
Prot:
 
Carbs:
32.33g
 
94.14g
 
60.11g
1678*  760
Sun 1: - - 1650* -
February 2020
Sat 29: - - 1668* -
Fri 28: - - 1688* -
Thu 27: - - 1657* -
Wed 26: - - 1666* -
Tue 25: - - 1624* -
Mon 24: - - 1654* -
Sun 23: - - 1753* -
Sat 22: - - 1633* -
Fri 21: - - 1643* -
Thu 20: - - 1658* -
Wed 19: - - 1707* -
Tue 18: - - 1692* -
Mon 17: - - 1676* -
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