Pam_farma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 657 * 44%
Fat:
 
Prot:
 
Carbs:
24.88g
 
37.86g
 
70.00g
- -
Mon 15: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
57.55g
 
94.85g
 
118.35g
- -
Sat 13: 275 * 18%
Fat:
 
Prot:
 
Carbs:
15.00g
 
8.00g
 
19.00g
3053*  2778
June 2024
Fri 28: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Thu 27: 2055 * 137%
Fat:
 
Prot:
 
Carbs:
107.07g
 
115.32g
 
153.57g
3274*  1219
Wed 26: 553 * 37%
Fat:
 
Prot:
 
Carbs:
18.49g
 
26.89g
 
69.29g
- -
Tue 25: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
53.01g
 
151.70g
 
144.60g
3274*  1603
Mon 24: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
58.22g
 
80.33g
 
161.34g
2873*  1392
Tue 4: - - 3287* -
May 2024
Thu 2: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
56.89g
 
49.68g
 
111.53g
3103*  1946
March 2024
Sun 24: 484 * 32%
Fat:
 
Prot:
 
Carbs:
15.14g
 
24.11g
 
61.84g
- -
Sat 23: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
64.36g
 
56.07g
 
237.50g
- -
Fri 22: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
70.45g
 
86.61g
 
153.80g
- -
Thu 21: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
57.21g
 
88.69g
 
173.98g
- -
Wed 20: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
48.20g
 
101.28g
 
151.66g
- -
Tue 19: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
59.01g
 
79.32g
 
152.13g
- -
Mon 18: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
60.99g
 
85.93g
 
165.80g
- -
February 2024
Wed 28: 398 * 27%
Fat:
 
Prot:
 
Carbs:
30.42g
 
26.02g
 
3.92g
- -
December 2023
Fri 15: 493 * 33%
Fat:
 
Prot:
 
Carbs:
36.96g
 
34.94g
 
4.60g
- -
Tue 12: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
56.76g
 
37.55g
 
139.53g
- -
December 2022
Thu 29: 786 * 52%
Fat:
 
Prot:
 
Carbs:
30.95g
 
50.79g
 
73.71g
- -
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