| September 2021 |
| Thu 30: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
102.56g |
|
118.10g |
|
-
|
-
|
| Wed 29: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
115.29g |
|
151.85g |
|
-
|
-
|
| Tue 28: |
2151 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
78.46g |
|
107.31g |
|
245.36g |
|
-
|
-
|
| Mon 27: |
1789 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
91.14g |
|
195.59g |
|
-
|
-
|
| Sun 26: |
1693 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
104.86g |
|
177.18g |
|
-
|
-
|
| Sat 25: |
2014 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
75.47g |
|
75.07g |
|
196.60g |
|
-
|
-
|
| Fri 24: |
1564 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.83g |
|
95.31g |
|
115.76g |
|
-
|
-
|
| Thu 23: |
1863 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
77.08g |
|
101.77g |
|
191.12g |
|
-
|
-
|
| Wed 22: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
57.38g |
|
167.54g |
|
-
|
-
|
| Thu 16: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
102.48g |
|
154.93g |
|
-
|
-
|
| Wed 15: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
59.13g |
|
74.62g |
|
-
|
-
|
| Tue 14: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
120.21g |
|
125.92g |
|
-
|
-
|
| Mon 13: |
1511 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
105.11g |
|
118.36g |
|
-
|
-
|
| Sun 12: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
31.10g |
|
51.30g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
10.22g |
|
34.09g |
|
-
|
-
|
| Wed 11: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
10.71g |
|
21.59g |
|
-
|
-
|
| Mon 9: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
74.12g |
|
145.12g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
101.86g |
|
113.68g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
87 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
2.10g |
|
14.40g |
|
-
|
-
|
| Mon 21: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
67.38g |
|
79.90g |
|
-
|
-
|
