Naila Tomaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 982 * 70%
Fat:
 
Prot:
 
Carbs:
37.33g
 
30.89g
 
135.25g
- -
Wed 21: 607 * 43%
Fat:
 
Prot:
 
Carbs:
19.48g
 
37.28g
 
75.19g
- -
Tue 20: 866 * 62%
Fat:
 
Prot:
 
Carbs:
21.77g
 
40.74g
 
127.42g
- -
Mon 12: 1867 * 133%
Fat:
 
Prot:
 
Carbs:
61.63g
 
81.55g
 
245.59g
- -
July 2024
Wed 31: 613 * 44%
Fat:
 
Prot:
 
Carbs:
7.54g
 
17.60g
 
117.53g
- -
Fri 26: 997 * 71%
Fat:
 
Prot:
 
Carbs:
49.59g
 
52.97g
 
84.79g
- -
Thu 25: 936 * 67%
Fat:
 
Prot:
 
Carbs:
31.66g
 
50.64g
 
109.49g
- -
Wed 24: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
35.63g
 
60.06g
 
111.81g
1916*  916
Tue 23: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
26.43g
 
68.01g
 
139.36g
1916*  851
Mon 22: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
41.92g
 
70.60g
 
133.20g
1916*  724
Mon 1: 794 * 57%
Fat:
 
Prot:
 
Carbs:
28.43g
 
48.94g
 
86.33g
- -
June 2024
Wed 19: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
32.72g
 
82.85g
 
120.33g
- -
May 2024
Fri 24: 973 * 70%
Fat:
 
Prot:
 
Carbs:
33.59g
 
49.46g
 
121.23g
- -
April 2024
Mon 22: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
31.39g
 
50.14g
 
166.59g
- -
February 2024
Wed 21: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
64.07g
 
66.83g
 
122.90g
- -
Mon 5: 680 * 49%
Fat:
 
Prot:
 
Carbs:
25.75g
 
24.07g
 
87.27g
- -
Thu 1: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
42.81g
 
47.83g
 
110.48g
- -
January 2024
Wed 31: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
51.51g
 
56.11g
 
100.16g
1916*  816
Tue 30: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
30.64g
 
76.05g
 
128.99g
- -
Mon 29: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
48.78g
 
43.40g
 
136.73g
- -
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