arnrsk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 14: 516 * 34%
Fat:
 
Prot:
 
Carbs:
10.91g
 
7.77g
 
107.50g
- -
Fri 13: 442 * 29%
Fat:
 
Prot:
 
Carbs:
7.27g
 
7.34g
 
97.31g
- -
August 2020
Fri 21: 923 * 62%
Fat:
 
Prot:
 
Carbs:
13.75g
 
56.06g
 
148.47g
1778*  855
June 2020
Sun 14: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
32.24g
 
22.02g
 
246.72g
- -
Wed 10: 767 * 51%
Fat:
 
Prot:
 
Carbs:
37.99g
 
60.30g
 
48.38g
- -
Tue 9: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
63.28g
 
111.56g
 
80.69g
- -
Thu 4: 774 * 52%
Fat:
 
Prot:
 
Carbs:
23.96g
 
46.28g
 
109.82g
- -
Wed 3: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
40.43g
 
58.71g
 
112.96g
- -
Tue 2: 918 * 61%
Fat:
 
Prot:
 
Carbs:
35.80g
 
29.53g
 
99.17g
- -
May 2020
Sun 31: 923 * 62%
Fat:
 
Prot:
 
Carbs:
35.28g
 
44.87g
 
112.45g
- -
Sat 30: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
42.47g
 
50.80g
 
110.01g
- -
Wed 20: 448 * 30%
Fat:
 
Prot:
 
Carbs:
11.78g
 
20.81g
 
59.29g
- -
Sun 17: 511 * 34%
Fat:
 
Prot:
 
Carbs:
3.16g
 
9.54g
 
117.67g
- -
Wed 6: 336 * 22%
Fat:
 
Prot:
 
Carbs:
15.56g
 
16.11g
 
32.29g
- -
April 2020
Fri 24: 317 * 21%
Fat:
 
Prot:
 
Carbs:
9.42g
 
11.61g
 
49.21g
- -
Wed 15: 212 * 14%
Fat:
 
Prot:
 
Carbs:
6.86g
 
7.07g
 
32.35g
- -
January 2020
Sat 4: 211 * 14%
Fat:
 
Prot:
 
Carbs:
4.43g
 
18.21g
 
23.65g
- -
Fri 3: 447 * 30%
Fat:
 
Prot:
 
Carbs:
14.37g
 
29.96g
 
48.04g
- -
Thu 2: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
42.10g
 
45.85g
 
119.46g
- -
December 2019
Tue 31: 267 * 18%
Fat:
 
Prot:
 
Carbs:
13.99g
 
14.89g
 
19.80g
- -
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