| September 2021 |
| Tue 7: |
317 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
5.78g |
|
52.90g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
1228 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
61.19g |
|
122.47g |
|
-
|
-
|
| Thu 19: |
554 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
16.52g |
|
66.39g |
|
-
|
-
|
| Wed 18: |
1067 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
55.45g |
|
104.57g |
|
-
|
-
|
| Mon 16: |
211 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
5.24g |
|
45.53g |
|
-
|
-
|
| Sat 14: |
676 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
32.37g |
|
67.54g |
|
-
|
-
|
| July 2021 |
| Tue 20: |
1206 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
64.30g |
|
115.31g |
|
417*
|
 789
|
| Mon 19: |
1093 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
46.63g |
|
111.72g |
|
343*
|
750
|
| Sun 18: |
-
|
-
|
|
477*
|
-
|
| Sat 17: |
-
|
-
|
|
460*
|
-
|
| Fri 16: |
-
|
-
|
|
229*
|
-
|
| Thu 15: |
-
|
-
|
|
457*
|
-
|
| Wed 14: |
-
|
-
|
|
229*
|
-
|
| Tue 13: |
-
|
-
|
|
306*
|
-
|
| Mon 12: |
-
|
-
|
|
623*
|
-
|
| Sun 11: |
-
|
-
|
|
323*
|
-
|
| Sat 10: |
-
|
-
|
|
636*
|
-
|
| Fri 9: |
-
|
-
|
|
312*
|
-
|
| Thu 8: |
-
|
-
|
|
556*
|
-
|
| Wed 7: |
-
|
-
|
|
253*
|
-
|
| Tue 6: |
-
|
-
|
|
496*
|
-
|
| Mon 5: |
-
|
-
|
|
446*
|
-
|
| Sun 4: |
-
|
-
|
|
370*
|
-
|
| Sat 3: |
-
|
-
|
|
340*
|
-
|
| Fri 2: |
-
|
-
|
|
352*
|
-
|
| Thu 1: |
-
|
-
|
|
515*
|
-
|
