| October 2021 |
| Fri 1: |
951 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
62.03g |
|
87.20g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
95.70g |
|
137.71g |
|
-
|
-
|
| Wed 29: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
41.68g |
|
20.42g |
|
2395*
|
 2051
|
| Fri 24: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
102.67g |
|
118.12g |
|
2721*
|
1433
|
| Thu 23: |
365 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
30.78g |
|
32.62g |
|
-
|
-
|
| Wed 22: |
1469 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
119.67g |
|
105.44g |
|
3194*
|
1725
|
| Mon 20: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
76.21g |
|
166.89g |
|
-
|
-
|
| Fri 17: |
215 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
13.51g |
|
22.02g |
|
-
|
-
|
| Thu 16: |
1197 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
97.28g |
|
130.57g |
|
-
|
-
|
| Wed 15: |
218 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
13.85g |
|
22.23g |
|
-
|
-
|
| Mon 13: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
92.71g |
|
118.69g |
|
-
|
-
|
| Sat 11: |
214 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
13.35g |
|
22.26g |
|
-
|
-
|
| Fri 10: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
83.42g |
|
52.26g |
|
-
|
-
|
| Thu 9: |
206 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
19.96g |
|
17.27g |
|
-
|
-
|
| Tue 7: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
123.51g |
|
112.52g |
|
-
|
-
|
| Mon 6: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
60.88g |
|
152.48g |
|
-
|
-
|
| Fri 3: |
28 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
1.86g |
|
2.82g |
|
-
|
-
|
| Thu 2: |
1459 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
152.90g |
|
59.73g |
|
-
|
-
|
| Wed 1: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
94.88g |
|
96.15g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
51.75g |
|
93.98g |
|
2661*
|
1669
|
