| October 2023 |
| Fri 20: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
21.85g |
|
3.98g |
|
-
|
-
|
| Wed 11: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
11.39g |
|
55.97g |
|
-
|
-
|
| Tue 10: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
18.50g |
|
2.79g |
|
-
|
-
|
| Mon 9: |
764 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
65.48g |
|
31.26g |
|
-
|
-
|
| Sun 8: |
245 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
15.04g |
|
13.48g |
|
-
|
-
|
| Thu 5: |
764 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
44.12g |
|
73.76g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
25.63g |
|
37.70g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
24.32g |
|
13.29g |
|
-
|
-
|
| Wed 23: |
671 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
41.93g |
|
28.17g |
|
-
|
-
|
| Tue 22: |
443 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
29.04g |
|
29.60g |
|
-
|
-
|
| Mon 21: |
127 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
13.00g |
|
8.00g |
|
-
|
-
|
| Wed 16: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
14.00g |
|
13.82g |
|
-
|
-
|
| Sat 12: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
21.28g |
|
11.87g |
|
-
|
-
|
| Thu 10: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
16.44g |
|
23.49g |
|
-
|
-
|
| Tue 8: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
19.22g |
|
34.30g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
144 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
2.80g |
|
14.80g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
1009 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
60.77g |
|
91.67g |
|
-
|
-
|
| Thu 1: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
83.79g |
|
115.72g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
28.41g |
|
4.06g |
|
-
|
-
|
| Tue 30: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
54.71g |
|
93.17g |
|
-
|
-
|
