alex0rz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1530 * 64%
Fat:
 
Prot:
 
Carbs:
51.18g
 
192.58g
 
70.95g
- -
Fri 20: 1941 * 81%
Fat:
 
Prot:
 
Carbs:
99.33g
 
49.43g
 
204.20g
- -
Thu 19: 12932 * 539%
Fat:
 
Prot:
 
Carbs:
538.47g
 
633.75g
 
1388.06g
- -
Wed 18: 2689 * 112%
Fat:
 
Prot:
 
Carbs:
34.22g
 
349.46g
 
233.47g
- -
Tue 17: 2594 * 108%
Fat:
 
Prot:
 
Carbs:
35.47g
 
344.36g
 
208.97g
- -
Mon 16: 2575 * 107%
Fat:
 
Prot:
 
Carbs:
27.90g
 
349.15g
 
215.50g
- -
Sun 15: 2859 * 119%
Fat:
 
Prot:
 
Carbs:
58.40g
 
332.38g
 
242.78g
- -
Sat 14: 2281 * 95%
Fat:
 
Prot:
 
Carbs:
43.81g
 
315.68g
 
152.39g
- -
Fri 13: 6511 * 271%
Fat:
 
Prot:
 
Carbs:
218.53g
 
450.98g
 
672.43g
- -
Thu 12: 2619 * 109%
Fat:
 
Prot:
 
Carbs:
41.86g
 
334.04g
 
211.21g
- -
Wed 11: 2617 * 109%
Fat:
 
Prot:
 
Carbs:
34.33g
 
345.23g
 
211.01g
- -
Tue 10: 2525 * 105%
Fat:
 
Prot:
 
Carbs:
36.42g
 
331.77g
 
200.44g
- -
Fri 6: 3403 * 142%
Fat:
 
Prot:
 
Carbs:
94.94g
 
360.81g
 
268.22g
- -
Wed 4: 2623 * 69%
Fat:
 
Prot:
 
Carbs:
38.19g
 
353.69g
 
199.83g
- -
Tue 3: 2549 * 67%
Fat:
 
Prot:
 
Carbs:
41.81g
 
333.12g
 
195.46g
- -
August 2024
Fri 30: 3369 * 89%
Fat:
 
Prot:
 
Carbs:
70.64g
 
363.03g
 
302.39g
- -
Tue 27: 2878 * 76%
Fat:
 
Prot:
 
Carbs:
55.35g
 
358.77g
 
217.91g
- -
Thu 22: 681 * 18%
Fat:
 
Prot:
 
Carbs:
22.82g
 
68.13g
 
49.56g
- -
Tue 20: 2195 * 58%
Fat:
 
Prot:
 
Carbs:
55.57g
 
320.33g
 
93.78g
- -
Fri 16: 2640 * 69%
Fat:
 
Prot:
 
Carbs:
65.66g
 
297.32g
 
218.42g
- -
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