alex0rz's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 3511 Cals (Fat: 92.26g, Protein: 342.81g, Carbs: 315.47g)
Monthly Total: Exercise: 0 Cals   Food: 52658 Cals (Fat: 1383.91g, Protein: 5142.13g, Carbs: 4732.10g)

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Daily Average Calorie Info

146%
of RDI*
(3511 cal)
146% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (24%)
 
Protein (40%)
*Based on an RDI of 2400 calories (06 Sep 24)
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