| October 2022 |
| Tue 11: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
6.96g |
|
48.22g |
|
-
|
-
|
| Mon 10: |
1895 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
76.74g |
|
88.92g |
|
216.12g |
|
2842*
|
 947
|
| Thu 6: |
865 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
47.82g |
|
130.79g |
|
-
|
-
|
| Wed 5: |
1467 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
65.71g |
|
177.97g |
|
-
|
-
|
| Tue 4: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
53.99g |
|
173.28g |
|
-
|
-
|
| Mon 3: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
79.31g |
|
184.63g |
|
-
|
-
|
| Sat 1: |
1472 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
64.38g |
|
187.79g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
65.69g |
|
181.01g |
|
2973*
|
1563
|
| Thu 29: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
86.55g |
|
189.24g |
|
-
|
-
|
| Wed 28: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
47.34g |
|
139.84g |
|
-
|
-
|
| Tue 27: |
1647 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
82.58g |
|
207.90g |
|
-
|
-
|
| Mon 26: |
1644 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
97.16g |
|
223.99g |
|
2749*
|
1105
|
| Sun 25: |
1419 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
52.38g |
|
154.86g |
|
-
|
-
|
| Sat 24: |
2876 *
|
205%
|
Fat: |
|
Prot: |
|
Carbs: |
134.28g |
|
109.39g |
|
305.41g |
|
-
|
-
|
| Fri 23: |
2150 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
88.43g |
|
91.39g |
|
247.71g |
|
-
|
-
|
| Thu 22: |
1949 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
75.24g |
|
102.80g |
|
218.06g |
|
-
|
-
|
| Wed 21: |
1791 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
102.29g |
|
217.68g |
|
-
|
-
|
| Tue 20: |
1793 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
83.32g |
|
254.80g |
|
-
|
-
|
| Mon 19: |
2163 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
156.32g |
|
240.59g |
|
2711*
|
548
|
| Sun 18: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
60.16g |
|
133.69g |
|
-
|
-
|
