soccerpass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sun 14: 1434 * 65%
Fat:
 
Prot:
 
Carbs:
49.65g
 
60.07g
 
184.93g
- -
Sat 13: 2270 * 103%
Fat:
 
Prot:
 
Carbs:
44.03g
 
120.40g
 
347.07g
- -
Fri 12: 4159 * 189%
Fat:
 
Prot:
 
Carbs:
71.12g
 
98.00g
 
335.01g
- -
Thu 11: 2224 * 101%
Fat:
 
Prot:
 
Carbs:
78.13g
 
125.26g
 
255.89g
- -
Wed 10: 1884 * 86%
Fat:
 
Prot:
 
Carbs:
39.88g
 
71.85g
 
312.87g
- -
Tue 9: 2158 * 98%
Fat:
 
Prot:
 
Carbs:
63.81g
 
120.90g
 
284.36g
- -
Mon 8: 2848 * 129%
Fat:
 
Prot:
 
Carbs:
64.03g
 
137.96g
 
250.46g
- -
Sun 7: 1948 * 89%
Fat:
 
Prot:
 
Carbs:
61.03g
 
68.75g
 
284.20g
- -
Sat 6: 2740 * 125%
Fat:
 
Prot:
 
Carbs:
72.24g
 
103.03g
 
344.61g
- -
Fri 5: 2533 * 115%
Fat:
 
Prot:
 
Carbs:
102.62g
 
125.59g
 
280.81g
- -
Thu 4: 1783 * 81%
Fat:
 
Prot:
 
Carbs:
66.12g
 
86.90g
 
210.21g
- -
Wed 3: 3261 * 148%
Fat:
 
Prot:
 
Carbs:
61.36g
 
80.38g
 
324.79g
- -
Tue 2: 2189 * 100%
Fat:
 
Prot:
 
Carbs:
84.63g
 
151.72g
 
201.92g
- -
Mon 1: 2068 * 94%
Fat:
 
Prot:
 
Carbs:
46.70g
 
105.21g
 
317.45g
- -
December 2017
Sun 31: 3728 * 169%
Fat:
 
Prot:
 
Carbs:
170.08g
 
119.99g
 
305.62g
- -
Sat 30: 2772 * 126%
Fat:
 
Prot:
 
Carbs:
92.74g
 
120.86g
 
338.07g
- -
Fri 29: 2790 * 127%
Fat:
 
Prot:
 
Carbs:
147.65g
 
151.74g
 
181.74g
- -
Thu 28: 2569 * 117%
Fat:
 
Prot:
 
Carbs:
58.71g
 
124.73g
 
248.07g
- -
Wed 27: 2501 * 114%
Fat:
 
Prot:
 
Carbs:
67.55g
 
165.20g
 
189.91g
- -
Tue 26: 1917 * 87%
Fat:
 
Prot:
 
Carbs:
67.41g
 
69.64g
 
264.74g
- -
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