eva.karandash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 594 * 37%
Fat:
 
Prot:
 
Carbs:
27.89g
 
13.61g
 
74.26g
- -
Wed 10: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
51.92g
 
50.06g
 
192.48g
- -
Tue 9: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
47.99g
 
50.24g
 
167.27g
- -
March 2024
Mon 11: 619 * 39%
Fat:
 
Prot:
 
Carbs:
39.90g
 
28.76g
 
36.23g
- -
Sun 10: 2134 * 133%
Fat:
 
Prot:
 
Carbs:
122.65g
 
74.20g
 
179.85g
- -
January 2024
Sun 7: 605 * 38%
Fat:
 
Prot:
 
Carbs:
23.82g
 
16.52g
 
80.83g
- -
Sat 6: 504 * 32%
Fat:
 
Prot:
 
Carbs:
51.53g
 
8.82g
 
9.20g
- -
December 2023
Mon 18: 932 * 58%
Fat:
 
Prot:
 
Carbs:
26.79g
 
31.02g
 
143.16g
- -
April 2023
Mon 3: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
77.93g
 
51.98g
 
150.71g
- -
August 2022
Fri 12: 565 * 35%
Fat:
 
Prot:
 
Carbs:
25.62g
 
22.43g
 
65.32g
- -
Mon 1: 158 * 10%
Fat:
 
Prot:
 
Carbs:
5.01g
 
7.83g
 
22.12g
- -
July 2022
Fri 29: 490 * 31%
Fat:
 
Prot:
 
Carbs:
28.77g
 
23.14g
 
33.50g
- -
Thu 28: 918 * 57%
Fat:
 
Prot:
 
Carbs:
55.18g
 
53.21g
 
52.98g
- -
Wed 27: 1867 * 117%
Fat:
 
Prot:
 
Carbs:
78.84g
 
61.24g
 
223.51g
- -
Tue 26: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
105.33g
 
73.20g
 
97.63g
- -
Mon 25: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
102.56g
 
93.65g
 
90.97g
- -
Sun 24: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
73.86g
 
81.52g
 
188.71g
- -
Sat 23: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
66.73g
 
84.83g
 
140.32g
- -
Wed 13: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
131.31g
 
25.02g
 
89.58g
- -
May 2022
Mon 30: 807 * 45%
Fat:
 
Prot:
 
Carbs:
46.50g
 
41.95g
 
53.22g
- -
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