| July 2024 |
| Wed 3: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
32.30g |
|
0.00g |
|
2171*
|
 1791
|
| Tue 2: |
-
|
-
|
|
2358*
|
-
|
| Mon 1: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
40.16g |
|
113.53g |
|
2289*
|
1425
|
| June 2024 |
| Sun 30: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
85.62g |
|
110.48g |
|
2382*
|
1019
|
| Sat 29: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
70.00g |
|
90.60g |
|
2351*
|
1335
|
| Fri 28: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
74.33g |
|
17.34g |
|
2536*
|
1938
|
| Thu 27: |
1538 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
202.90g |
|
17.60g |
|
2028*
|
490
|
| Wed 26: |
-
|
-
|
|
2651*
|
-
|
| Tue 25: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
111.03g |
|
136.28g |
|
2801*
|
1442
|
| Mon 24: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
104.21g |
|
24.87g |
|
2393*
|
1516
|
| Sun 23: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
47.35g |
|
48.38g |
|
2292*
|
1786
|
| Sat 22: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
54.85g |
|
54.95g |
|
2258*
|
1628
|
| Fri 21: |
-
|
-
|
|
2316*
|
-
|
| Thu 20: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
116.89g |
|
82.62g |
|
2099*
|
1045
|
| Wed 19: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
25.35g |
|
51.44g |
|
2404*
|
1895
|
| Tue 18: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
81.14g |
|
82.96g |
|
2325*
|
1410
|
| Mon 17: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
158.26g |
|
44.15g |
|
2479*
|
1280
|
| Sun 16: |
-
|
-
|
|
2100*
|
-
|
| Sat 15: |
-
|
-
|
|
2331*
|
-
|
| Fri 14: |
-
|
-
|
|
2225*
|
-
|
