| Daily Average: |
Exercise: 2273 Cals |
|
Food: 622 Cals |
(Fat: 29.12g, Protein: 36.23g, Carbs: 56.76g) |
| Monthly Total: |
Exercise: 6818 Cals |
|
Food: 1244 Cals |
(Fat: 58.25g, Protein: 72.46g, Carbs: 113.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1425 |
|
2
|
3
|
Net -1791 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (04 Mar 24)
|
