Liannka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 723 * 36%
Fat:
 
Prot:
 
Carbs:
35.70g
 
60.03g
 
42.81g
- -
Sun 2: 1596 * 80%
Fat:
 
Prot:
 
Carbs:
77.76g
 
65.03g
 
162.38g
- -
Sat 1: 2030 * 102%
Fat:
 
Prot:
 
Carbs:
87.37g
 
97.77g
 
212.85g
- -
May 2024
Fri 31: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
58.89g
 
64.51g
 
157.99g
- -
Thu 30: 1829 * 91%
Fat:
 
Prot:
 
Carbs:
57.94g
 
101.19g
 
224.07g
- -
March 2024
Thu 7: 1680 * 84%
Fat:
 
Prot:
 
Carbs:
84.56g
 
56.78g
 
182.33g
- -
Sun 3: 1127 * 56%
Fat:
 
Prot:
 
Carbs:
44.95g
 
40.27g
 
140.22g
- -
Sat 2: 2090 * 104%
Fat:
 
Prot:
 
Carbs:
79.17g
 
132.85g
 
203.90g
- -
Fri 1: 2341 * 117%
Fat:
 
Prot:
 
Carbs:
78.40g
 
119.67g
 
284.83g
- -
February 2024
Thu 29: 2364 * 118%
Fat:
 
Prot:
 
Carbs:
132.24g
 
103.87g
 
178.25g
- -
Wed 28: 1943 * 97%
Fat:
 
Prot:
 
Carbs:
75.10g
 
117.25g
 
193.74g
- -
Tue 27: 2024 * 101%
Fat:
 
Prot:
 
Carbs:
64.02g
 
89.80g
 
264.84g
- -
November 2023
Mon 13: 458 * 23%
Fat:
 
Prot:
 
Carbs:
32.55g
 
24.25g
 
16.42g
- -
Fri 10: 484 * 24%
Fat:
 
Prot:
 
Carbs:
22.13g
 
25.24g
 
39.64g
- -
Thu 9: 832 * 42%
Fat:
 
Prot:
 
Carbs:
36.97g
 
29.25g
 
94.48g
- -
Wed 8: 578 * 29%
Fat:
 
Prot:
 
Carbs:
16.38g
 
29.78g
 
75.41g
- -
Tue 7: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
66.06g
 
75.19g
 
209.85g
- -
Sun 5: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
79.59g
 
115.09g
 
199.35g
- -
Sat 4: 2067 * 103%
Fat:
 
Prot:
 
Carbs:
61.40g
 
81.34g
 
297.21g
- -
Fri 3: 396 * 20%
Fat:
 
Prot:
 
Carbs:
14.76g
 
26.59g
 
30.66g
- -
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