| January 2023 |
| Thu 19: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
16.43g |
|
32.35g |
|
-
|
-
|
| Wed 18: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
28.36g |
|
128.09g |
|
-
|
-
|
| Tue 17: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.26g |
|
45.29g |
|
138.92g |
|
-
|
-
|
| Mon 16: |
1414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
66.94g |
|
151.76g |
|
-
|
-
|
| Sun 15: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
54.17g |
|
154.20g |
|
-
|
-
|
| Sat 14: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
47.38g |
|
193.18g |
|
-
|
-
|
| Fri 13: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.97g |
|
63.40g |
|
119.71g |
|
-
|
-
|
| Thu 12: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
55.80g |
|
180.78g |
|
-
|
-
|
| Wed 11: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
36.78g |
|
186.66g |
|
-
|
-
|
| Tue 10: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
35.77g |
|
227.49g |
|
-
|
-
|
| Mon 9: |
1570 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
58.43g |
|
187.37g |
|
-
|
-
|
| Sun 8: |
1517 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
57.31g |
|
206.19g |
|
-
|
-
|
| Sat 7: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
44.74g |
|
206.59g |
|
-
|
-
|
| Fri 6: |
1489 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
53.72g |
|
208.35g |
|
-
|
-
|
| Thu 5: |
1525 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.41g |
|
37.16g |
|
160.58g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
25.66g |
|
104.68g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
552 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
37.83g |
|
56.86g |
|
-
|
-
|
| October 2020 |
| Mon 19: |
238 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
18.00g |
|
1.00g |
|
-
|
-
|
| Tue 6: |
857 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
56.34g |
|
80.05g |
|
-
|
-
|
| Mon 5: |
1016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
43.76g |
|
115.84g |
|
-
|
-
|
