ira2727's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 532 * 30%
Fat:
 
Prot:
 
Carbs:
22.56g
 
33.73g
 
54.03g
- -
Wed 26: 817 * 45%
Fat:
 
Prot:
 
Carbs:
31.10g
 
90.58g
 
40.94g
- -
Thu 20: 792 * 44%
Fat:
 
Prot:
 
Carbs:
38.21g
 
103.96g
 
1.46g
- -
Tue 11: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
42.38g
 
98.40g
 
54.45g
- -
January 2021
Fri 29: 619 * 34%
Fat:
 
Prot:
 
Carbs:
23.26g
 
25.40g
 
79.22g
- -
Mon 25: 955 * 53%
Fat:
 
Prot:
 
Carbs:
37.85g
 
71.36g
 
83.55g
- -
September 2020
Tue 15: 57 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.15g
 
14.95g
- -
August 2020
Fri 21: 256 * 14%
Fat:
 
Prot:
 
Carbs:
4.15g
 
8.09g
 
50.09g
- -
Thu 6: 726 * 40%
Fat:
 
Prot:
 
Carbs:
27.53g
 
31.84g
 
96.13g
- -
July 2020
Fri 24: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
77.91g
 
73.09g
 
39.55g
- -
Sat 11: 939 * 52%
Fat:
 
Prot:
 
Carbs:
52.35g
 
55.52g
 
60.95g
- -
Thu 9: 422 * 23%
Fat:
 
Prot:
 
Carbs:
8.40g
 
14.84g
 
75.61g
- -
June 2020
Thu 25: 610 * 34%
Fat:
 
Prot:
 
Carbs:
33.94g
 
11.87g
 
66.69g
- -
Tue 16: 555 * 31%
Fat:
 
Prot:
 
Carbs:
15.12g
 
24.35g
 
88.05g
- -
Mon 15: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
45.17g
 
101.02g
 
110.41g
1754*  497
Sun 14: 949 * 53%
Fat:
 
Prot:
 
Carbs:
43.28g
 
84.62g
 
55.85g
- -
Sat 13: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
35.42g
 
214.81g
 
30.16g
- -
Thu 11: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
48.07g
 
68.96g
 
177.17g
- -
Wed 10: 925 * 51%
Fat:
 
Prot:
 
Carbs:
25.65g
 
38.59g
 
145.10g
- -
Tue 9: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
88.69g
 
88.01g
 
104.97g
- -
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