Olesya_kiki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 23: 636 * 47%
Fat:
 
Prot:
 
Carbs:
36.36g
 
41.78g
 
34.38g
- -
Wed 22: 1242 * 91%
Fat:
 
Prot:
 
Carbs:
57.71g
 
49.26g
 
136.02g
- -
Tue 21: 1343 * 98%
Fat:
 
Prot:
 
Carbs:
84.91g
 
76.43g
 
76.16g
- -
Mon 20: 1476 * 108%
Fat:
 
Prot:
 
Carbs:
74.09g
 
73.15g
 
135.75g
- -
Wed 15: 546 * 40%
Fat:
 
Prot:
 
Carbs:
35.74g
 
12.54g
 
44.70g
- -
Tue 14: 1287 * 94%
Fat:
 
Prot:
 
Carbs:
82.57g
 
42.99g
 
100.33g
- -
Sat 11: 1142 * 84%
Fat:
 
Prot:
 
Carbs:
40.45g
 
85.08g
 
105.42g
- -
Fri 10: 624 * 46%
Fat:
 
Prot:
 
Carbs:
22.05g
 
28.28g
 
83.12g
- -
June 2020
Sat 20: 500 * 37%
Fat:
 
Prot:
 
Carbs:
21.82g
 
26.53g
 
54.26g
- -
Thu 11: 762 * 54%
Fat:
 
Prot:
 
Carbs:
36.21g
 
33.17g
 
81.74g
- -
Wed 10: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
53.34g
 
76.37g
 
85.84g
- -
Tue 9: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
63.62g
 
84.21g
 
77.40g
- -
Mon 8: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
60.13g
 
82.37g
 
111.44g
- -
Sun 7: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
57.26g
 
89.56g
 
121.91g
- -
Sat 6: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
65.02g
 
57.46g
 
75.46g
- -
Fri 5: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
39.09g
 
79.61g
 
119.52g
- -
Thu 4: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
40.31g
 
75.78g
 
98.62g
- -
Wed 3: 1331 * 94%
Fat:
 
Prot:
 
Carbs:
52.78g
 
82.69g
 
131.84g
- -
Tue 2: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
48.33g
 
130.12g
 
106.98g
- -
Mon 1: 1199 * 89%
Fat:
 
Prot:
 
Carbs:
34.24g
 
110.57g
 
105.56g
- -
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