dawa89i's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 431 * 31%
Fat:
 
Prot:
 
Carbs:
23.88g
 
29.37g
 
25.13g
- -
July 2023
Sat 29: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.30g
 
1.81g
- -
October 2022
Sat 29: 345 * 25%
Fat:
 
Prot:
 
Carbs:
19.40g
 
15.75g
 
26.04g
- -
Fri 28: 279 * 20%
Fat:
 
Prot:
 
Carbs:
8.21g
 
15.55g
 
34.77g
- -
Mon 24: 808 * 58%
Fat:
 
Prot:
 
Carbs:
45.97g
 
79.72g
 
11.15g
- -
Fri 21: 731 * 52%
Fat:
 
Prot:
 
Carbs:
53.86g
 
16.38g
 
42.51g
- -
Thu 20: 88 * 6%
Fat:
 
Prot:
 
Carbs:
4.20g
 
2.25g
 
7.35g
- -
Wed 19: 245 * 18%
Fat:
 
Prot:
 
Carbs:
26.40g
 
1.60g
 
0.00g
- -
Mon 17: 733 * 52%
Fat:
 
Prot:
 
Carbs:
30.54g
 
16.49g
 
110.09g
- -
Sun 16: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
32.83g
 
119.76g
 
140.56g
- -
Sat 15: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
66.71g
 
115.85g
 
127.34g
- -
Thu 13: 242 * 17%
Fat:
 
Prot:
 
Carbs:
10.02g
 
32.00g
 
6.03g
- -
Wed 12: 784 * 56%
Fat:
 
Prot:
 
Carbs:
40.04g
 
66.61g
 
35.11g
- -
Tue 11: 806 * 58%
Fat:
 
Prot:
 
Carbs:
57.71g
 
29.28g
 
41.72g
- -
Mon 10: 926 * 66%
Fat:
 
Prot:
 
Carbs:
37.66g
 
68.36g
 
81.66g
- -
Sun 9: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
72.56g
 
115.83g
 
62.66g
- -
Sat 8: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
49.61g
 
88.74g
 
120.79g
- -
Fri 7: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
52.49g
 
61.97g
 
125.71g
- -
July 2022
Tue 12: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
57.08g
 
39.39g
 
141.08g
- -
Mon 11: 740 * 53%
Fat:
 
Prot:
 
Carbs:
38.56g
 
8.68g
 
93.56g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.