hamstersasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 2653 * 98%
Fat:
 
Prot:
 
Carbs:
88.64g
 
239.76g
 
228.71g
- -
Sun 7: 2739 * 101%
Fat:
 
Prot:
 
Carbs:
90.81g
 
222.67g
 
241.56g
- -
Sat 6: 2995 * 111%
Fat:
 
Prot:
 
Carbs:
71.88g
 
174.72g
 
425.46g
- -
Fri 5: 2819 * 104%
Fat:
 
Prot:
 
Carbs:
80.08g
 
189.90g
 
341.26g
- -
Thu 4: 2972 * 110%
Fat:
 
Prot:
 
Carbs:
81.54g
 
196.75g
 
372.15g
- -
Wed 3: 2160 * 80%
Fat:
 
Prot:
 
Carbs:
62.83g
 
184.11g
 
226.94g
- -
Tue 2: 2648 * 98%
Fat:
 
Prot:
 
Carbs:
72.24g
 
180.74g
 
315.62g
- -
Mon 1: 2723 * 101%
Fat:
 
Prot:
 
Carbs:
91.70g
 
227.93g
 
234.88g
- -
June 2024
Sun 30: 1907 * 71%
Fat:
 
Prot:
 
Carbs:
55.24g
 
155.54g
 
215.92g
- -
Sat 29: 2883 * 107%
Fat:
 
Prot:
 
Carbs:
60.77g
 
211.18g
 
378.47g
- -
Fri 28: 2255 * 84%
Fat:
 
Prot:
 
Carbs:
74.21g
 
141.41g
 
260.97g
- -
Thu 27: 1792 * 66%
Fat:
 
Prot:
 
Carbs:
41.98g
 
99.19g
 
227.01g
- -
Wed 26: 2843 * 105%
Fat:
 
Prot:
 
Carbs:
81.77g
 
183.78g
 
357.14g
- -
Tue 25: 2816 * 104%
Fat:
 
Prot:
 
Carbs:
75.69g
 
177.77g
 
362.74g
- -
Mon 24: 2983 * 110%
Fat:
 
Prot:
 
Carbs:
90.64g
 
218.99g
 
317.04g
- -
Sun 23: 2799 * 104%
Fat:
 
Prot:
 
Carbs:
99.90g
 
191.19g
 
290.33g
- -
Sat 22: 2993 * 111%
Fat:
 
Prot:
 
Carbs:
82.58g
 
197.93g
 
373.69g
- -
Fri 21: 2999 * 111%
Fat:
 
Prot:
 
Carbs:
64.66g
 
225.96g
 
373.96g
- -
Thu 20: 2571 * 95%
Fat:
 
Prot:
 
Carbs:
62.31g
 
153.79g
 
294.30g
- -
Wed 19: 2960 * 110%
Fat:
 
Prot:
 
Carbs:
86.93g
 
182.35g
 
371.28g
- -
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