cristal.chamorro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 25: 868 * 62%
Fat:
 
Prot:
 
Carbs:
23.52g
 
33.43g
 
130.48g
- -
Mon 16: 607 * 43%
Fat:
 
Prot:
 
Carbs:
14.44g
 
51.26g
 
66.07g
- -
July 2021
Mon 12: 461 * 33%
Fat:
 
Prot:
 
Carbs:
24.47g
 
8.11g
 
52.11g
- -
Sun 11: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
61.40g
 
50.56g
 
204.32g
- -
June 2021
Tue 8: 734 * 52%
Fat:
 
Prot:
 
Carbs:
14.24g
 
15.00g
 
134.79g
- -
Mon 7: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
40.80g
 
45.98g
 
185.30g
- -
Sun 6: 887 * 63%
Fat:
 
Prot:
 
Carbs:
22.71g
 
28.35g
 
148.44g
- -
Fri 4: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
40.08g
 
59.67g
 
182.82g
- -
Wed 2: 333 * 24%
Fat:
 
Prot:
 
Carbs:
9.95g
 
11.20g
 
50.59g
- -
May 2021
Sun 9: 782 * 56%
Fat:
 
Prot:
 
Carbs:
25.04g
 
23.53g
 
113.77g
- -
Sat 8: 1581 * 113%
Fat:
 
Prot:
 
Carbs:
64.67g
 
59.87g
 
141.71g
- -
Fri 7: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
39.24g
 
47.32g
 
144.62g
- -
Wed 5: 749 * 54%
Fat:
 
Prot:
 
Carbs:
8.96g
 
75.32g
 
88.02g
- -
April 2021
Fri 30: 781 * 56%
Fat:
 
Prot:
 
Carbs:
27.37g
 
33.85g
 
112.31g
- -
Thu 29: 902 * 64%
Fat:
 
Prot:
 
Carbs:
22.30g
 
36.14g
 
138.08g
- -
Thu 22: 581 * 42%
Fat:
 
Prot:
 
Carbs:
19.87g
 
27.28g
 
72.36g
- -
Wed 21: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
24.13g
 
89.67g
 
199.81g
1538*  133
Sun 11: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
32.48g
 
36.14g
 
163.97g
- -
March 2021
Wed 31: 904 * 65%
Fat:
 
Prot:
 
Carbs:
20.74g
 
40.08g
 
139.76g
- -
Wed 3: 689 * 49%
Fat:
 
Prot:
 
Carbs:
16.35g
 
12.16g
 
130.40g
- -
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