Alli2301's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
93.91g
 
82.53g
 
97.64g
- -
Sat 21: 1811 * 107%
Fat:
 
Prot:
 
Carbs:
81.30g
 
103.64g
 
164.03g
- -
Fri 20: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
84.96g
 
90.13g
 
187.43g
- -
Thu 19: 2366 * 139%
Fat:
 
Prot:
 
Carbs:
82.57g
 
118.81g
 
276.48g
- -
Wed 18: 2074 * 122%
Fat:
 
Prot:
 
Carbs:
79.07g
 
122.20g
 
218.23g
- -
Tue 17: 2312 * 136%
Fat:
 
Prot:
 
Carbs:
108.93g
 
113.99g
 
216.01g
- -
Mon 16: 2152 * 127%
Fat:
 
Prot:
 
Carbs:
90.83g
 
94.74g
 
226.72g
- -
Sun 15: 2315 * 136%
Fat:
 
Prot:
 
Carbs:
57.67g
 
166.83g
 
287.10g
- -
Sat 14: 2148 * 126%
Fat:
 
Prot:
 
Carbs:
134.40g
 
70.00g
 
154.00g
- -
Fri 13: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
89.88g
 
96.66g
 
126.32g
- -
Thu 12: 2179 * 128%
Fat:
 
Prot:
 
Carbs:
106.46g
 
82.52g
 
216.05g
- -
Wed 11: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
61.36g
 
75.87g
 
144.03g
- -
Tue 10: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
82.63g
 
126.97g
 
83.67g
- -
Mon 9: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
65.91g
 
86.18g
 
178.35g
- -
Sun 8: 1755 * 103%
Fat:
 
Prot:
 
Carbs:
64.89g
 
122.33g
 
203.27g
- -
Sat 7: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
52.64g
 
105.23g
 
167.26g
- -
Fri 6: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
41.62g
 
116.18g
 
180.75g
- -
Thu 5: 2006 * 118%
Fat:
 
Prot:
 
Carbs:
70.37g
 
129.81g
 
203.95g
- -
Wed 4: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
54.98g
 
99.26g
 
217.77g
- -
Tue 3: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
77.34g
 
107.40g
 
145.03g
- -
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