| November 2023 |
| Sat 25: |
669 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
61.92g |
|
25.47g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
75.31g |
|
42.36g |
|
-
|
-
|
| Wed 30: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
75.31g |
|
57.73g |
|
-
|
-
|
| Tue 29: |
986 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
98.50g |
|
50.85g |
|
-
|
-
|
| Thu 24: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
83.02g |
|
54.50g |
|
-
|
-
|
| Wed 23: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
89.58g |
|
110.07g |
|
1754*
|
 377
|
| Tue 22: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
84.40g |
|
44.12g |
|
1861*
|
814
|
| Fri 18: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
86.36g |
|
94.45g |
|
1504*
|
157
|
| Thu 17: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
91.34g |
|
64.90g |
|
1756*
|
518
|
| Wed 16: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
106.24g |
|
48.21g |
|
1792*
|
592
|
| Fri 4: |
447 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
28.14g |
|
19.29g |
|
-
|
-
|
| April 2023 |
| Wed 5: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
70.92g |
|
32.47g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
58.02g |
|
99.44g |
|
-
|
-
|
| Wed 21: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
56.78g |
|
141.53g |
|
-
|
-
|
| Tue 20: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
72.12g |
|
90.86g |
|
-
|
-
|
| Sat 17: |
587 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
21.71g |
|
58.82g |
|
-
|
-
|
| Fri 16: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
45.07g |
|
64.86g |
|
-
|
-
|
| Thu 15: |
1006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
101.49g |
|
84.21g |
|
-
|
-
|
| Wed 14: |
1466 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
82.90g |
|
136.89g |
|
-
|
-
|
| Tue 13: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
77.52g |
|
101.85g |
|
-
|
-
|
