| October 2019 |
| Tue 22: |
485 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
19.74g |
|
71.10g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
504 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
23.01g |
|
55.82g |
|
-
|
-
|
| Fri 13: |
587 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
28.65g |
|
64.39g |
|
-
|
-
|
| August 2019 |
| Tue 13: |
429 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
12.56g |
|
62.85g |
|
-
|
-
|
| Mon 12: |
175 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
4.90g |
|
28.10g |
|
-
|
-
|
| February 2019 |
| Tue 26: |
1552 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
78.77g |
|
210.85g |
|
-
|
-
|
| Thu 14: |
735 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
27.00g |
|
112.05g |
|
-
|
-
|
| Wed 6: |
933 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
18.94g |
|
156.81g |
|
-
|
-
|
| Mon 4: |
264 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
7.68g |
|
52.37g |
|
-
|
-
|
| January 2019 |
| Wed 30: |
359 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
17.52g |
|
64.28g |
|
-
|
-
|
| Fri 11: |
221 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
8.90g |
|
28.90g |
|
-
|
-
|
| Tue 8: |
374 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
13.10g |
|
52.40g |
|
-
|
-
|
| December 2018 |
| Wed 19: |
763 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
15.06g |
|
102.61g |
|
-
|
-
|
| November 2018 |
| Wed 21: |
1052 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
42.86g |
|
162.27g |
|
-
|
-
|
| Sat 10: |
432 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
25.96g |
|
42.79g |
|
-
|
-
|
| October 2018 |
| Tue 23: |
354 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
11.10g |
|
57.00g |
|
-
|
-
|
| September 2018 |
| Mon 24: |
1429 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
57.59g |
|
228.07g |
|
-
|
-
|
| Tue 11: |
1281 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
81.79g |
|
131.60g |
|
-
|
-
|
| Mon 10: |
1946 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
85.17g |
|
275.24g |
|
-
|
-
|
| Fri 7: |
1625 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.04g |
|
54.16g |
|
186.76g |
|
-
|
-
|
