| Daily Average: |
Exercise: 1540 Cals |
|
Food: 1207 Cals |
(Fat: 39.24g, Protein: 76.32g, Carbs: 140.32g) |
| Monthly Total: |
Exercise: 4619 Cals |
|
Food: 3622 Cals |
(Fat: 117.73g, Protein: 228.96g, Carbs: 420.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -571 |
|
2
|
Net -731 |
|
3
 |
Net 305 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
|
|
*Based on an RDI of 1600 calories (14 May 24)
|
